Health Score
94
Almond Crusted Flounder
Sea Cuisine, 9.2 ONZ
48
Ingredients
220
Calories
Nutrition Facts
Serving Size: 4.6 ONZ
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 10.0g | 13% |
| Saturated Fat | 1.0g | 6% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 550.0mg | 24% |
| Total Carbs | 18.0g | 7% |
| Fiber | 1.0g | 2% |
| Sugar | 1.0g | -- |
| Protein | 14.0g | 28% |
| Vitamin A | 0mcg | -- |
| Calcium | 30mg | 2% |
| Iron | 1.3mg | 8% |
| Potassium | 210mg | 4% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
94
General Health
95
Men's Health
93
Diabetes
94
Women's Health
91
Heart Health
94
Pregnancy & Maternity
Ingredients
Flounder, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed, and/or Soybean), Soy Nuts, Contains 2% or Less of: Modified Corn Starch, Lactic Acid, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Almonds, Onion Powder, Salt, Torula Yeast, Yeast, Yeast Extract, Vegetable Oil Shortening (Soybean), Soy Flour, Yellow Corn Flour, Spices, White Corn Flour, Natural Flavors, Sugar, Gelatin, Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Disodium Guanylate, Disodium Inosinate, Vinegar, Egg Whites, Paprika Extract (Color), Caramel Color, Sodium Tripolyphosphate (to Retain Moisture).
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Your Health Score Based on:
94
General Health
95
Men's Health
93
Diabetes
94
Women's Health
91
Heart Health
94
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
